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Diet program meals in yellow help to lose bodyweight


Yellow meals includes much more carotene and nutritional fiber . Carotene inside the physique just after conversion to generate vitamin A, can guard the intestinal, respiratory mucosa, reducing the incidence of gastritis along with other illnesses, but also to defend the skin getting older. Dietary fiber can improve satiety, promote gastrointestinal motility, fat loss and constipation possess a superior effect.

Very first, corn
Corn would be the wellness share of coarse grains, its higher fiber content, can promote peristalsis and accelerate fecal excretion is reduced blood lipids, treating constipation, elegance elegance, the best food to stop colon most cancers. Corn has diuretic antihypertensive effect. Carrot higher ranges of vitamin A, can market the body’s regular growth and replica, to stop respiratory infections, safeguard eyesight, have anti-cancer impact.
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Recipe: wolfberry multicolored corn soup
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one, medlar washed soaked, pineapple, carrots, peeled, diced, corn, peas cleanse.
2, pot add some h2o, down into the corn, sweet peas cooked.
three, then add oatmeal to boil, pan, add pineapple tablets.

Second, pumpkin
Pumpkin is Jianweixiaoshi learn, which consists of pectin can defend the gastrointestinal mucosa from tough food stimulation, suitable for men and women with stomach human usage. Furthermore, squash components also enable digest food.

Recipe: Pumpkin millet red bean porridge
Process: Wash and reduce the previous pumpkin high-quality, large, millet porridge scouring the net, when boiling add pumpkin, till cooked porridge.
Efficacy: porridge is definitely the initially human wellness products, simply digested and absorbed, this porridge moisture 5 internal organs, qi and blood, specially for the weak stomach more mature. Some porridge Riga in the similar warm purple beans, can perform a heat abdomen impact.

Curry + pepper
Curry assist battle most cancers, diabetes and other diseases. Identified, and black pepper partner, the body in the lively material curcumin curry absorption effectiveness one thousand. Perform a essential part inside the spicy black pepper piperine compound. Therefore, when the two kinds of cooking spices made use of concurrently, better anti-inflammatory anti-cancer impact. Spicy meals can market blood flow, speed up fat burning.

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